My stretch practice is based at the world-famous Golds Gym in Venice, California, where I have a custom-designed stretch table. Assisted stretching with PNF techniques will unlock your full range of motion, alleviate pain, and supercharge your fitness game. Message me to set up an intro stretch today.
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The time you spend in the gym is a very small part of your health plan. The gym will not erase a poor diet, lack of sleep, or mismanagement of stress.
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