THIS IS MY ONLINE PROGRAM
I'm Looking for CLIENTS who need to chANGE UNHEALTHY habitS
I'm looking for people who are dedicated to changing their lifestyle habits, cultivating new, healthier daily routines, releasing old unhealthy patterns, and acquiring the skills necessary to create more health, joy, and vitality.
One-on-one holistic lifestyle coaching
Holistic means encompassing the whole of a thing and not just the part. Holistic coaching looks at the whole person for answers, not just exercise and diet. In our onlcoaching sessions, we will examine everything: sleep, stress, and what brings you joy. With that information, we will rewire your mindset for new habits.
What is a "Holistic Lifestyle Coach?"
Certified by the CHEK Institute
The CHEK Holistic Lifestyle Coaching Philosophy
The CHEK Holistic Lifestyle Coaching Philosophy
I have spent hundreds of hours studying the "Chek Method" in Program Design, Nutrition, Energy Systems, Tai Chi, and all things that can effect change on the human body. Chek Holistic Lifestyle Coaches specialize in wellness, stress management, and lifestyle transformation.
The CHEK Holistic Lifestyle Coaching Philosophy
The CHEK Holistic Lifestyle Coaching Philosophy
The CHEK Holistic Lifestyle Coaching Philosophy
As Chek Holistic Lifestyle Coaches, we become proficient in recognizing the signs and symptoms of poor health management in ourselves. With awareness and commitment to a life of well-being, we can authentically cultivate awareness, educate and provide growth for ourselves and others as a means of sustainable health -- the state of well-being.
Meet The "4 Doctors"
The CHEK Holistic Lifestyle Coaching Philosophy
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
For optimal health, you will meet the 4 Doctors in your own body and mind:
1) Dr. Happy
2) Dr. Quiet
3) Dr. Diet
4) Dr. Movement
You will have an action plan to talk with all 4 for your optimal health -- mind, body, and soul.
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
As a Chek Holistic Lifestyle Coach, I guide each person to the creation of health and individual wellness on all levels.
What Are You Doing Out of the Gym?
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
Think of It as the Plan for the Other 23 Hours You’re Not in the Gym
The time you spend in the gym is a very small part of your health plan. The gym will not erase a poor diet, lack of sleep, or mismanagement of stress.
Think of It as the Plan for the Other 23 Hours You’re Not in the Gym
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
Think of It as the Plan for the Other 23 Hours You’re Not in the Gym
I always knew that exercise itself, while a powerful tool, was not enough to truly change people. I needed more tools as a coach. I found the Chek Holistic Lifestyle Coach Certification as that missing piece to make a real impact. What I didn’t know is how much this work would change my own life as well as make me a much better coach, listener, and problem solver.
More Questions
Additional Information
How does "online coaching" work?
We use proven health assessments to track your diet, lifestyle, stress, and sleep quality and their effect on your mental and emotional health. With this data, we will connect weekly via Zoom for one hour for the next 12 weeks and make the necessary changes to improve your health habits. Each individual case is different in that everyone has "blind spots."
How long does coaching last?
Changing long-standing habits takes time. That's why I request a minimum of 3 months, with weekly one-hour meetings. This duration allows for a comprehensive transformation of your health habits. After this period, you can continue on your own or opt for an 'as needed' check-in.
What is the cost of coaching?
The cost of my coaching service is flexible and tailored to meet your specific needs. It's important to me that you feel comfortable with the investment you're making in your health. To provide an accurate estimate, I prefer to schedule a call to discuss your current situation and determine the most suitable approach for you.
What happens on our calls?
Our calls can range from diet and lifestyle changes, deep dives into emotional struggles and blockages that potentially lead to self-sabotage, and using that information to change habits and rituals that will get you faster your health goals.
