Howard Skora Personal Trainer
💪Certified Personal Trainer in Venice, Santa Monica & West LA
☯️CHEK Holistic Health Coach
💪Specialized Strength Training
What is a "Holistic Lifestyle Coach?"
Certified by the CHEK Institute
The CHEK Holistic Lifestyle Coaching Philosophy
The CHEK Holistic Lifestyle Coaching Philosophy
I have spent hundreds of hours studying the "Chek Method" in Program Design, Nutrition, Energy Systems, Tai Chi, and all things that can effect change on the human body. Chek Holistic Lifestyle Coaches are specialists in wellness, stress management, and lifestyle transformation.
The CHEK Holistic Lifestyle Coaching Philosophy
The CHEK Holistic Lifestyle Coaching Philosophy
The CHEK Holistic Lifestyle Coaching Philosophy
As Chek Holistic Lifestyle Coaches, we become proficient in recognizing the signs and symptoms of poor health management in ourselves. With awareness and commitment to a life of well-being, we can authentically cultivate awareness, educate and provide growth for ourselves and others as a means of sustainable health -- the state of well-being.
Meet The "4 Doctors"
The CHEK Holistic Lifestyle Coaching Philosophy
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
For optimal health, you will meet the 4 Doctors in your own body and mind:
1) Dr. Happy
2) Dr. Quiet
3) Dr. Diet
4) Dr. Movement
You will have an action plan to talk with all 4 for your optimal health -- mind, body, and soul.
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
As a Chek Holistic Lifestyle Coach, I guide each person to the creation of health and individual wellness on all levels.
What Are You Doing Out of the Gym?
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
Think of It as the Plan for the Other 23 Hours You’re Not in the Gym
The time you spend in the gym is a very small part of your health plan. The gym will not erase a poor diet, lack of sleep, or mismanagement of stress.
Think of It as the Plan for the Other 23 Hours You’re Not in the Gym
90% of All Diseases Are Caused by Mismanagement of Diet and Lifestyle Factors.
Think of It as the Plan for the Other 23 Hours You’re Not in the Gym
I always knew that exercise itself, while a powerful tool, was not enough to truly change people. I needed more tools as a coach. I found the Chek Holistic Lifestyle Coach Certification as that missing piece to make a real impact. What I didn’t know is how much this work would change my own life as well as make me a much better coach, listener, and problem solver.
How can I help you?
Guaranteed Results
Train Smarter, Not Harder
25 Years Experience
Give me 3 months, I will get you to your goals.
25 Years Experience
Train Smarter, Not Harder
25 Years Experience
I understand your struggles. I've worked with all populations. I know how to get you there.
Train Smarter, Not Harder
Train Smarter, Not Harder
Train Smarter, Not Harder
I will design a program that ENHANCES your life and adapts to your lifestyle.
More Questions
What is your typical process for working with a new customer?
The first session or phone consultation is complimentary because I only take on clients I can help. In that session, we will go over all of your health history (injuries, medical issues, etc.). Then we will go over your goals, the WHY, and how. I will then look at everything you do when we are NOT training to make sure there is nothing in our way to get to your goals. And, if this is all going well and I feel that I can help you, I will ask if you want to work with me.
I ran the training department of Gold's Gym Venice "The Mecca of Bodybuilding" for 8 years and I have a large network of professionals to collaborate with if you have any special needs such as Chiropractors, Massage Therapists, Anti-Aging Doctors and even food prep delivered to your door from zenfoods.com with exact calories based on your unique metabolic rate.
Apply for Coaching here
Get Started Today
Feel free to use this form to ask any questions or set up a free consultation. You will get value out of the conversation regardless if you get a program or not! Zero obligation.
Howard Skora Fitness
