During this Covid-19 pandemic, gyms are closed in many states! I currently train all of my in-person clients outside in a park as well as on Zoom. Message me for more info.
Subscribe to my You Tube Channel for At Home Workouts
I only work with people that I know I can help. I offer the free consult to make sure we are the right match.
The price of individual sessions depends on your level of commitment. I work with all budgets and the price of sessions goes down the more you commit to a 3-month program.
Using compound exercises mixed with High Intensity Interval training, we can get a lot done in a half hour.
Train Online in your own home
I will train you at home, Outdoors ONLY and with Mask
ON LINE COACHING Via Zoom
Holistic Lifestyle Coaching can be done totally on-line. Please call me for details and prices. My Personal Training clients do not have to pay extra for this service at the current time.
I work with all budgets
Articles and information about training that I have written
Thank you for visiting my business site. I've been a Personal Trainer for 25 years.
National Academy of Sports Medicine – CPT
NASM Advanced Certifications
Integrated Flexibility Specialist
Corrective Exercise Specialist
Holistic Health Certification
🍄 Holistic Lifestyle Coach - Paul Chek Institute
I was a fat kid and I discovered fitness in my late 20s. It changed my life... and now I help other people on their fitness journeys and I truly love my job. I have studied with some of the greatest trainers in Fitness. My main objective is always meeting your needs and designing the best overall program for you. I start by listening to you. I find out your frustrations. Your obstacles. We figure out what will actually work for you... and after I do a movement assessment, I design your program. Whatever your goal is, we will get there.
I have spent hundreds of hours studying the CHEK method in Program Design, Nutrition, Energy systems, Tai Chi and all things that can effect change on the human body. CHEK Holistic Lifestyle Coaches are specialists in wellness, stress management, and lifestyle coaching.
I always knew that exercise itself, while a powerful tool, was not enough to truly change people. I needed more tools as a coach. I found the Holistic Lifestyle Coach certification as that missing piece to make a real impact. What I didn’t know is how much this work would change my own life as well as make me a much better coach, listener, and problem solver.
As a CHEK Holistic Lifestyle coaches, we become proficient in recognizing the signs and symptoms of poor health management in ourselves. With awareness and commitment to a life of well-being, we can authentically cultivate awareness, educate and provide growth for ourselves and others as a mean of sustainable health - the state of well being.
As a CHEK Holistic Lifestyle Coach, I coach each person to the creation of HEALTH and individual wellness on all levels.
The time you spend in the gym is a small part of it. The gym will not erase a poor diet, lack of sleep or mismanagement of stress.
For optimal Health, you will meet the 4 Doctors in your own body and mind:
1) Dr. Happy
2) Dr. Quiet
3) Dr. Diet
4) Dr. Movement
You will have an action plan to talk with all 4 for your optimal health-mind, body and soul.
Give me 3 months, I will get you to your goals.
I understand your struggles. I've worked with all populations. I know how to get you there.
I will design a program that ENHANCES your life and adapts to your lifestyle.
We sit down for our first session which is complimentary because I only take on clients I can help. We will go over all of your health history (injuries, medical issues, etc.). Then we will go over your goals, the WHY and how. I will then look at everything you do when we are NOT training... to make sure there is nothing in our way to get to your goals. And, if this is all going well and I feel that I can help you... I will ask if you want to work with me.
I ran the training department of Gold's Gym Venice "The Mecca of Bodybuilding" for 8 years and I have a large network of professionals to collaborate with if you have any special needs such as Chiropractors, Massage Therapists, Anti-Aging Doctors and even food prep delivered to your door from zenfoods.com with exact calories based on your unique metabolic rate.
Feel free to use this form to ask any questions or set up a free consultation. You will get value out of the conversation regardless if you get a program or not! Zero obligation.