Thank you for visiting my business site. I've been in practice as a personal trainer for over 25 years.
🏋️National Academy of Sports Medicine
🤸♂️Stretch Therapy: The Autostretching Insitute of Sweden and StretchLab USA
🗡Certified Steel Mace Flow Coach (with honors)
NASM Advanced Certifications
Integrated Flexibility Specialist
Corrective Exercise Specialist
Holistic Health Certification
☯️CHEK Holistic Coach - Level Two - Paul Chek Institute
I genuinely love my job. My main objective is always to meet your needs and design the best overall program. I have studied with some of the greatest trainers in fitness. I start by listening to you. We figure out the obstacles and what will actually work for your situation. Whatever your goal is -- we will get there.
I have spent hundreds of hours studying the "Chek Method" in Program Design, Nutrition, Energy Systems, Tai Chi, and all things that can effect change on the human body. Chek Holistic Lifestyle Coaches specialize in wellness, stress management, and lifestyle transformation.
As Chek Holistic Lifestyle Coaches, we become proficient in recognizing the signs and symptoms of poor health management in ourselves. With awareness and commitment to a life of well-being, we can authentically cultivate awareness, educate and provide growth for ourselves and others as a means of sustainable health -- the state of well-being.
For optimal health, you will meet the 4 Doctors in your own body and mind:
1) Dr. Happy
2) Dr. Quiet
3) Dr. Diet
4) Dr. Movement
You will have an action plan to talk with all 4 for your optimal health -- mind, body, and soul.
As a Chek Holistic Lifestyle Coach, I guide each person to the creation of health and individual wellness on all levels.
The time you spend in the gym is a very small part of your health plan. The gym will not erase a poor diet, lack of sleep, or mismanagement of stress.
I always knew that exercise itself, while a powerful tool, was not enough to truly change people. I needed more tools as a coach. I found the Chek Holistic Lifestyle Coach Certification as that missing piece to make a real impact. What I didn’t know is how much this work would change my own life as well as make me a much better coach, listener, and problem solver.
I train at the world-famous Gold's Gym in Venice, California. I also have a small, private gym in West LA. I can also travel to you. Message me for more info on all these options.
Subscribe to my You Tube Channel for At-Home Workouts
Give me 3 months, I will get you to your goals.
I understand your struggles. I've worked with all populations. I know how to get you there.
I will design a program that ENHANCES your life and adapts to your lifestyle.
I will train you at home.
ONLINE COACHING Via Zoom and Voxer
The "Ungym Yourself" program can be done totally online. It's a personalized 3-month coaching based on the Chek Holistic Lifestyle Coaching curriculum. This comprehensive program looks at what you eat, when you eat, your digestive health, your sleep patterns and how you handle stress. Once all that data is complied, we will come up with an action plan to change any elements in your life that are not contributing to a state of well being and health.
Please DM or call me for details and prices.
I work with all budgets
The first session or phone consultation is complimentary because I only take on clients I can help. In that session, we will go over all of your health history (injuries, medical issues, etc.). Then we will go over your goals, the WHY, and how. I will then look at everything you do when we are NOT training to make sure there is nothing in our way to get to your goals. And, if this is all going well and I feel that I can help you, I will ask if you want to work with me.
I ran the training department of Gold's Gym Venice "The Mecca of Bodybuilding" for 8 years and I have a large network of professionals to collaborate with if you have any special needs such as Chiropractors, Massage Therapists, Anti-Aging Doctors and even food prep delivered to your door from zenfoods.com with exact calories based on your unique metabolic rate.
Feel free to use this form to ask any questions or set up a free consultation. You will get value out of the conversation regardless if you get a program or not! Zero obligation.
Articles and information about training that I have written
I will only only send out good information that will help you