Looking for people who want to Gain muscle & lose body fat
The greatest anti-aging drug in the world is strength training.
More information on my education and practice
Certified by the National Academy of Sports Medicine
Certified by the National Academy of Sports Medicine
Certified by the National Academy of Sports Medicine
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Certified by the CHEK Institute
Certified by the National Academy of Sports Medicine
Certified by the National Academy of Sports Medicine
I have spent hundreds of hours studying the "Chek Method" in Program Design, Nutrition, Energy Systems, Tai Chi, and all things that can effect change on the human body. Chek Holistic Lifestyle Coaches specialize in wellness, stress management, and lifestyle transformation.
Certified as a Corrective Exercise Specialist
Thousands of hours practical experience as a stretch therpaist
Thousands of hours practical experience as a stretch therpaist
The time you spend in the gym is a very small part of your health plan. The gym will not erase a poor diet, lack of sleep, or mismanagement of stress.
Thousands of hours practical experience as a stretch therpaist
Thousands of hours practical experience as a stretch therpaist
Thousands of hours practical experience as a stretch therpaist
Depending on Your goals, your training session will include
Strength Training
The most powerful anti-aging medicine there is.
Cardiovascular Fitness (HIIT Training)
The most sceintifically sound way to incerase lung and heart performance
Core
The main way to avoid back pain and improve posture
Balance and Stability
Balance is a component of all movement. Neuromuscular stabilization training remedies kinetic chain dysfunctions and improves functional movement patterns to get you to move optimally.
Integrated Flexibility
Most strength training is in the "mid-range." The end of your session will include flexibility training with full range to help you move and feel better.
How can I help you?
Train Smarter, Not Harder
Train Smarter, Not Harder
Train Smarter, Not Harder
I will design a program that ENHANCES your life and adapts to your lifestyle.
Guaranteed Results
Train Smarter, Not Harder
Train Smarter, Not Harder
Give me 3 months, I will get you to your goals.
25 Years Experience
Train Smarter, Not Harder
25 Years Experience
I understand your struggles. I've worked with all populations. I know how to get you there.
More Questions
What is your typical process for working with a new customer?
The first session or phone consultation is complimentary because I only take on clients I can help. In that session, we will go over all of your health history (injuries, medical issues, etc.). Then we will go over your goals, the WHY, and how. I will then look at everything you do when we are NOT training to make sure there is nothing in our way to get to your goals. And, if this is all going well and I feel that I can help you, I will ask if you want to work with me.
I have a large network of professionals to collaborate with if you have any special needs such as Chiropractors, Massage Therapists, Anti-Aging Doctors and even food prep delivered to your door from zenfoods.com with exact calories based on your unique metabolic rate.